Balance of Food

It's a little embarassing to consider that Hilary Duff and I have something in common. I will put it in her own words, "Like I'm the biggest French fry person in the world. I could eat French fries all day." Unlike me, however, she is doing something about it. Duff is adjusting her diet to be healthier during her summer concert tour in the U.S. She is also altering how she eats. Again, in her words, "I've been eating a little bit all throughout the day and I saw such a big difference so fast!... And I'm still full all the time." One solution I tried, and I only do this sometimes, is to eat fries without ketchup. Ketchup has sugars, plus the question becomes whether I am eating the fries or the ketchup. Fries and ketchup go together quite well. Ummm, fries and ketchup.