Balance of Food

Don't worry: this isn't one of those "how long will you stay on your diet in the New Year" speeches. It's New Year's Day. You are recovering one way or another from last night. You don't need a speech from me. But if you are looking to do something different in 2007, consider this editorial from the Chicago Tribune. According to the editorial, in a study, lab animals who get 30 percent fewer calories end up living longer and healthier lives. The editorial isn't ultimately praising of this strategy. And we aren't lab animals. But a 10% reduction, especially if you are overweight, or a 15% reduction doesn't seem too bad of an idea. Even 5% might work. Two less donuts a week. French fries every other time you hit a fast food restaurant. Something. Again, it's not a speech. Just a suggestion. Happy New Year.