Balance of Food

I know you've heard about this new study where just a few pounds could mean years off your life. I tend to be cynical on studies, but here's a few things to consider: * Losing a little bit couldn't hurt. The experts say 10% of your body weight can make a difference. For a 180-pound man, that's 18 pounds. For a 140-pound woman, that's 14 pounds. But think about it: 5% would make a difference, too, so that's 9 pounds and 7 pounds, respectively. * There are too many factors to directly correlate the statements. Somebody may have a few pounds on them, but be in good shape. But if you aren't, don't fool yourself into thinking you're doing well. Being in shape is more important than a few pounds. * Doing a little thing can help. Give up or reduce one stubborn item. Order Italian dressing instead of blue cheese dressing. Walk an extra 2 miles a week.